Weigh In record (no journal entry) for 08 March 2013
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91.2 kg
Lost so far: 31.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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2397 kcal
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Fat: 76.85g | Prot: 91.90g | Carbs: 368.10g.
Breakfast: Fuji Apples, Bananas, Oatmeal with Fruit, Extra Dark Chocolate, Herbal Tea. Lunch: Bananas, Fuji Apples, Gourmet Steamers Lemon Garlic Chicken & Shrimp. Dinner: Chicken Breast (Skin Not Eaten), Yellow Snap Beans, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Yogourt. Snacks/Other: Original Thin Crisps, Oranges, Gala Apples, Raisins (Seedless), Grapefruit (Pink and Red), Bananas, Extra Dark, Herbal Tea, Chocolate Chip Cookies, Herbal Tea, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added). more...
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3723 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 13.3 kg a Week
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