Weigh In record (no journal entry) for 08 March 2013
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111.9 kg
Lost so far: 59.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 10.00g | Prot: 110.50g | Carbs: 78.00g.
Breakfast: Almond Plus Unsweetened, Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Strawberry Cheesecake. Dinner: Hot Jalapeno Green Salsa, Super Greens, Roasted Red Pepper Hommus, Broccoli Slaw, Veggie Pepperoni Pizza. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
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Losing 1.5 kg a Week
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Savaticus's Weight History
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