Weigh In record (no journal entry) for 03 January 2020
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55.6 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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776 kcal
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Fat: 28.79g | Prot: 67.55g | Carbs: 65.80g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry. Lunch: Sweet Onions , Cooked Broccoli (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Cauliflower . Dinner: Mt. Olive Jalapeno Slices, Sweet Onions , Perdue Grilled Chicken Breast Strips, Calavo Avocado, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hershey's Chocolate Kiss, Kirkland Signature Cheese and Fruit and Nut. more...
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Losing 1.3 kg a Week
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