Weigh In record (no journal entry) for 02 January 2020
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86.6 kg
Lost so far: 41.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1116 kcal
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Fat: 30.96g | Prot: 64.76g | Carbs: 151.43g.
Breakfast: Broccoli, Cauliflower, Quaker Quick Oats, Boost Glucose Control. Dinner: Boiled Potato, Chicken Breast, Broccoli, Cauliflower. Snacks/Other: Tangerines (Mandarin Oranges), AMC Movie Theater Popcorn (Small), Sugarbox Tamalitoz. more...
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steady weight
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