Weigh In record (no journal entry) for 03 January 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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433 kcal
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Fat: 35.28g | Prot: 17.56g | Carbs: 12.75g.
Breakfast: Егорлык Молоко Сыр Камамбер Классический, Хохланд Творожный Сыр, Белый Город Молоко 2,5%. Lunch: Белый Город Молоко 2,5%. Snacks/Other: Грецкие Орехи. more...
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Losing 1.4 kg a Week
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