Weigh In record (no journal entry) for 03 January 2020
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
606 kcal
|
Fat: 33.67g | Prot: 34.05g | Carbs: 39.39g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tam Yağlı Süt. more...
|
Losing 1.9 kg a Week
|
 Comments
Geri döndüm ufak hasarla da olsa yeni yıl kutlamaları bitti. Yola devam...
02 Jan 20 by member: Jale64
|
Onemli olan da bu degil mi 🤗
02 Jan 20 by member: backtopast
|
Tebrikler Jale 🙂 hoş bir dönüş olmuş 👍👏🙋🏻♂️
02 Jan 20 by member: sportf06
|
Bence de ama çok abarttığım için hala pişmanım
03 Jan 20 by member: Jale64
|
03 Jan 20 by member: Alper2003
|
03 Jan 20 by member: Jale64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|