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happy new years everyone!
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71.5 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1960 kcal
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Fat: 85.55g | Prot: 61.14g | Carbs: 259.19g.
Breakfast: Coffee with Cream and Sugar, Egg, Chobani Greek Yogurt Peach on The Bottom. Lunch: Bananas, Del Taco Chips and Salsa (Small), Italian Sausage, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Olive Oil. Dinner: Del Taco Chips and Salsa (Small), Ranch Salad Dressing , Mission Carb Balance Whole Wheat Tortilla (70g), Calavo Avocado, Black Beans (Canned). Snacks/Other: Bananas , Pepperidge Farm Milano Cookies - Mint. more...
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1925 kcal
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Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tina.and.tito's Weight History
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