Weigh In record (no journal entry) for 02 January 2020
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1820 kcal
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Fat: 65.31g | Prot: 82.01g | Carbs: 186.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Pita Bite Crackers, Roasted Unsalted Peanuts, Fritos Flavor Twists Honey BBQ, Chicken Meat (Roasting), Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Double Diamond Farms Mini Cucumbers. Dinner: Cooked Cassava (Yuca Blanca), Chick-fil-A Chicken Sandwich, Founders All Day IPA. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Parks Pork Cracklins. more...
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2637 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 16 hours. more...
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steady weight
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