Weigh In record (no journal entry) for 02 January 2020
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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871 kcal
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Fat: 36.10g | Prot: 55.59g | Carbs: 82.95g.
Breakfast: Muffin. Lunch: Blue Cheese, Cantaloupe Melons, Watermelon, Tomatoes, Cucumber (Peeled), Lettuce, Tuna in Water (Canned). Dinner: Cucumber, Lettuce Salad with Tomato, Broccoli Flower Clusters, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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2205 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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bondo2222's Weight History
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