Weigh In record (no journal entry) for 02 January 2020
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57.1 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1527 kcal
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Fat: 59.01g | Prot: 114.95g | Carbs: 140.81g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Lay's Wavy Original Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Beef Top Loin (Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled) , Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten). Snacks/Other: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Wonka Spree Candy Chewy. more...
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Losing 0.6 kg a Week
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peeperjj's Weight History
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