IowaBill's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

83.1 kg Lost so far: 9.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1127 kcal

Fat: 22.86g | Prot: 109.78g | Carbs: 120.74g. Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Baby-Cut Carrots , Wawa Lowfat Cottage Cheese, Territory Brazilian Beef & Pork Feijoada (Boost). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2620 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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IowaBill's Journal, 02 Jan 20

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IowaBill's Weight History