Weigh In record (no journal entry) for 02 January 2020
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55.8 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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719 kcal
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Fat: 18.26g | Prot: 66.36g | Carbs: 72.33g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry. Lunch: Fresh Thyme Garlic Cauliflower Mash, Allens Seasoned Field Peas and Snaps, Turkey Meatballs. Dinner: Calavo Avocado, Costco Rotisserie Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions , Mt. Olive Jalapeno Slices, Cauliflower . Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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Losing 1.3 kg a Week
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