Weigh In record (no journal entry) for 08 March 2013
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 55.25g | Prot: 75.31g | Carbs: 226.23g.
Breakfast: Gold S'mores, Combat Powder - Vanilla. Lunch: Bananas, Chocolate Chip Cookie, Potato Salad, Ham Sandwich with Spread. Dinner: 6" BLT, Grits with Cheese. Snacks/Other: Blue Ribbon, Budweiser Beer, Bud Light Beer. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chach2012's Weight History
|