yohoyoh's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

93.6 kg Lost so far: 19.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

1237 kcal

Fat: 5.64g | Prot: 102.42g | Carbs: 190.44g. Breakfast: Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Jack Link's Peppered Beef Jerky. Snacks/Other: Great Value Gummy Worms, True Nutrition Whey Protein Isolate Cold Filtration. more...

2941 kcal

Exercise: Gym - 59 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 10 hours. more...

Gaining 0.6 kg a Week

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yohoyoh's Journal, 01 Jan 20

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yohoyoh's Weight History