Weigh In record (no journal entry) for 01 January 2020
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64.7 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1418 kcal
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Fat: 124.50g | Prot: 58.65g | Carbs: 22.50g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. Lunch: America's Choice Bacon Thick Sliced, Food Lion Pork Rinds, Peanut Butter, Keto Pizza. Dinner: Keto Chocolate Mug Cake, Peanuts, Reddi-wip Extra Creamy Whipped Cream. more...
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1787 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Meditation - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Judyrose1997's Weight History
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