Weigh In record (no journal entry) for 08 March 2013
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 52.98g | Prot: 81.65g | Carbs: 48.24g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole, Cooked, Roasted), Cooked Turnip, Ketchup, Cooked Carrots, Cooked Mature Onions, Cooked Green Cabbage, Bread (Low Carb Canada). Dinner: Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Mozzarella, Canadian 67 Light Beer 3% Alcohol. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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