Weigh In record (no journal entry) for 01 January 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1832 kcal
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Fat: 101.83g | Prot: 78.54g | Carbs: 172.54g.
Breakfast: Our Finest 72% Cocoa Swiss Dark Chocolate , Miso Soup, Orange. Lunch: Bassé Unsalted Sunflower Seeds, Buckwheat Groats (Cooked, Roasted) , Garlic , Sesame Paste (Sesame Butter Made From Whole Seeds), Lettuce, Tomatoes, Cooked Beets (from Fresh), Ocean's Wild Pink Salmon. Dinner: Old Dutch Original Potato Chips. Snacks/Other: Oranges , Walnuts, Almonds , Peanuts , Grolsch Non Alcoholic Beer, Focaccia, Sugar, Earth's Own Almond Fresh - Unsweetened, Cocoa Powder (Unsweetened) . more...
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Losing 4.2 kg a Week
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Lora Jone's Weight History
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