Weigh In record (no journal entry) for 01 January 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1095 kcal
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Fat: 34.91g | Prot: 61.17g | Carbs: 115.87g.
Breakfast: Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Kraft Zesty Italian Dressing, Merlot Wine, Kraft Marble Cheese Shredded, Grape Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) , Country Traditions Bacon Wrapped Beef Tenderloin . Snacks/Other: Medjool Dates , Apple, Quaker Instant Oatmeal - Regular , Coffee. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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