Weigh In record (no journal entry) for 01 January 2020
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1493 kcal
|
Fat: 43.89g | Prot: 45.32g | Carbs: 229.35g.
Breakfast: Mandalina, Pirinç Pilavı, Nohut Yemeği, Eti Browni Gold, Sütaş Tatlımmm, Beyaz Ekmek, Dost Tam Yağlı Yoğurt, Amigo Meyve Mix, Nestle Salep. Dinner: Çiğköfte Dürüm. more...
|
|
1750 kcal
|
Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
01 Jan 20 by member: Alper2003
|
300 gram falan :( bu hafta diyeti çok aksattim..
01 Jan 20 by member: 3kilo kadar
|
Olsun az olsun giden olsun gelmesin :)
01 Jan 20 by member: Alper2003
|
300 x 10 olsun 😀 bizim olsun menekşe 😋
01 Jan 20 by member: hakay_
|
01 Jan 20 by member: 3kilo kadar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3kilo kadar's Weight History
|