Weigh In record (no journal entry) for 01 January 2020
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103 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2110 kcal
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Fat: 54.77g | Prot: 118.46g | Carbs: 301.37g.
Breakfast: Leche Descremada la Serenisima Cero Lecheenos Calorias, Huevo, Oroweat Flats Cereales, Palta, Pepino (con Cáscara), Tomates Cherry, Manzana Roja, Banana, Cerezas. Lunch: Sandía, Cocinero Aceite de Girasol, Lucchetti Nidos Fettuccine, Tomates Secados al Sol, Ajo, Trucha al Horno o a la Parrilla, Brócoli. Dinner: Brócoli, Zanahoria, Arroz Yamani, Salsa de Soja, Jengibre, Ajo, Morrón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Miel, Palta, Miel, Banana, SanCor Yogurt Descremado. more...
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2635 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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king_georgear's Weight History
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