Weigh In record (no journal entry) for 01 January 2020
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2648 kcal
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Fat: 116.62g | Prot: 93.57g | Carbs: 284.46g.
Breakfast: Fournisto Pastry Filled with Sausage (loykanopita), Butter Cake, Marmalade, Galaxias soft peanut butter, Jacob's coffee with cream and sugar (galikos), Nescafe coffee with cream and sugar (frappe), Trader Joe's Lavash Flat Bread. Lunch: Beef Meatballs, Beer, Oven Baked Potato French Fries (from Frozen), Pork Chops (Top Loin, Boneless), Fresh & Easy Shredded Green Cabbage, Aloifes spice cheese salad (tyrokayteri), Extra Virgin Olive Oil. Dinner: Aloifes spice cheese salad (tyrokayteri), Joseph's Lavash Bread. Snacks/Other: Ulker stick cracker with salt, Aloifes spice cheese salad (tyrokayteri), papadopoulou biscouit (miranta), Milfey, Profiterole. more...
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1907 kcal
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Exercise:
Driving - 1 hour, Sexual Activity - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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micronGR's Weight History
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