Weigh In record (no journal entry) for 01 January 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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785 kcal
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Fat: 50.44g | Prot: 49.03g | Carbs: 32.70g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Окей Цезарь, Пестравка Молоко 3,2%, Табрис Сабурани. more...
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Gaining 2.1 kg a Week
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