Weigh In record (no journal entry) for 31 December 2019
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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330 kcal
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Fat: 11.07g | Prot: 10.27g | Carbs: 49.32g.
Breakfast: Кофе с Молоком, Harry's Хлеб Пшеничный с Отрубями, Геркулесовая Каша на Молоке. more...
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Gaining 0.7 kg a Week
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sokol_2007's Weight History
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