Weigh In record (no journal entry) for 31 December 2019
|
77.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
2642 kcal
|
Fat: 85.66g | Prot: 154.27g | Carbs: 326.10g.
Breakfast: Giant Eagle 1% Low Fat Milk, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Kellogg's Special K Protein Plus Cereal, Coffee with Cream. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Welch's Concord Grape Jam, Skippy Natural Creamy Peanut Butter. Dinner: General Tso (General Gau) Chicken, P.F. Chang's Pan Fried Peking Dumplings, Pork Fried Rice, Pagoda Express Vegetable Egg Rolls. Snacks/Other: GNC Wheybolic Natural Chocolate, GNC Wheybolic Natural Chocolate, Athlean-RX X-Cite. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|