Weigh In record (no journal entry) for 31 December 2019
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1906 kcal
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Fat: 70.21g | Prot: 122.54g | Carbs: 143.52g.
Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Three Mushroom Barley Soup (Large), Chicken Breast. Dinner: La Terra Fina Fire Roasted Veggie Medley Quiche, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Taylor Farms Southwest Chopped Salad. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Vanilla Bean, Red Table Wine. more...
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1993 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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