bryan77727's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

109.8 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1494 kcal

Fat: 26.99g | Prot: 77.72g | Carbs: 234.61g. Breakfast: Coffee. Dinner: Pork Sandwich. Snacks/Other: Ocean Spray 100% Juice Cranberry. more...

3410 kcal

Exercise: Threadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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bryan77727's Journal, 22 Mar 18

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bryan77727's Weight History