Weigh In record (no journal entry) for 31 December 2019
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87.3 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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385 kcal
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Fat: 24.90g | Prot: 20.85g | Carbs: 18.23g.
Breakfast: Egg, Brownberry 35 Calorie Wheat Bread, Old Folks Sausage Patty, Coffee. more...
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Losing 0.2 kg a Week
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bryan77727's Weight History
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