Weigh In record (no journal entry) for 31 December 2019
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1005 kcal
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Fat: 23.36g | Prot: 65.67g | Carbs: 132.53g.
Breakfast: Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Usana Nutrimeal. Snacks/Other: Irresistibles Greek Yoghurt, Summer Fresh Hummus Sweet Potato, Nestle Pure Life Water, Cucumber (Peeled), Nestle Pure Life Water, Coffee, Nestle Pure Life Water, Sea Quest King Crab Flavoured Wild Alaska Pollock, Green Giant Valley Selections Stir Fry Medley. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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