Weigh In record (no journal entry) for 31 December 2019
|
57.2 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
712 kcal
|
Fat: 12.95g | Prot: 68.80g | Carbs: 82.28g.
Breakfast: Chobani A Hint of Madagascar Vanilla & Cinnamon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, 365 Asian Stir Fry Veggies. Dinner: Kikkoman Soy Sauce, Trader Joe's Fully Cooked Long Grain Brown Rice, P.F. Chang's Steamed Buddhas Feast. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Hershey's Chocolate Kiss. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|