Weigh In record (no journal entry) for 30 December 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1958 kcal
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Fat: 68.59g | Prot: 46.02g | Carbs: 301.75g.
Breakfast: Organic Traditions Hemp Hearts, Flaxseed Seeds, Bananas, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Compliments Whole Baby Carrots, Earth's Own So Fresh Oat Unsweetened Vanilla, Tangerines (Mandarin Oranges), Pears, Gala Apples. Dinner: Salt , Brown Rice, Guacamole, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Wonder Whole Wheat Tortilla Wrap. Snacks/Other: Becel Vegan Margarine, Country Harvest Raisin Cinnamon Bread, IKEA Daim, Starbucks Cranberry Bliss Bar. more...
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steady weight
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wholefoodmallory's Weight History
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