Weigh In record (no journal entry) for 30 December 2019
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69.0 kg
Lost so far: 33.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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453 kcal
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Fat: 18.04g | Prot: 16.69g | Carbs: 42.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Maurice Lenell Christmas Cookies, Vegetable Soup (Home Recipe). more...
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Gaining 0.6 kg a Week
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