Weigh In record (no journal entry) for 30 December 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1200 kcal
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Fat: 54.71g | Prot: 36.09g | Carbs: 142.58g.
Breakfast: Harvest Crunch Granola Cereal Honey Nut. Lunch: Becel Light Margarine, Toasted 100% Whole Wheat Bread. Dinner: Caesar Salad with Romaine, Roasted Potato, Sweet Potato (Without Skin, Cooked, Boiled) , Beef Patties (100%, Frozen, Cooked) . more...
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Gaining 0.5 kg a Week
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ElisaD11's Weight History
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