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Ibonovich
Journal
30 Dec 19
Ibonovich's Journal, 30 Dec 19
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Weigh In record (no journal entry) for 30 December 2019
96.4 kg
Lost so far:
0 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2019:
846 kcal
Fat: 52.06g | Prot: 38.31g | Carbs: 55.82g.
Breakfast:
Cheddar Cheese , Coffee.
Lunch:
Coffee, Clif Bar Crunchy Peanut Butter.
Snacks/Other:
Munchies Honey Roasted Peanuts.
more...
2523 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 6.9 kg a Week
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Ibonovich's Weight History
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