FluffynotFat58's Journal, 30 Dec 19

I can't believe how good I've done even over the Christmas holidays! my goal for this time next month is to be in the low 250s

118.8 kg Lost so far: 6.6 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

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1191 kcal

Fat: 53.40g | Prot: 32.52g | Carbs: 146.66g.   Breakfast: International Delight French Vanilla, Coffee. Lunch: Kellogg's Barre Nutrigrain - Pommes et Cannelle. Dinner: No Name Salted Butter, Eggo Chocolate Chip Waffles, International Delight French Vanilla, Coffee. Snacks/Other: 2% Fat Milk, Lactantia Salted Butter, Dempster's 100% Whole Grains 12 Grain Bread, Poached Egg, Christie Maple Leaf. more...

3392 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...