Weigh In record (no journal entry) for 30 December 2019
|
64.6 kg
Lost so far: 17.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1123 kcal
|
Fat: 82.94g | Prot: 67.63g | Carbs: 32.78g.
Breakfast: Truvia Sweetener (Packet), Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Sonoma Creamery Savory Seed Cheese Crisp Bar, Mustard, Blue Diamond Whole Natural Almonds, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Colby Jack Cheese Sticks, Kraft Avocado Oil Mayo, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Calavo Avocado. Dinner: Butter (Salted) , Hidden Valley The Original Ranch, Hormel Black Label Bacon Thick Slices, Fresh & Easy Yellow Squash, Nature's Place Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|