tahoebrun's Journal, 30 Dec 19

Weigh In record (no journal entry) for 30 December 2019
79.6 kg Lost so far: 32.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:
1661 kcal Fat: 73.08g | Prot: 128.67g | Carbs: 134.49g.   Breakfast: Scrambled egg with vegtables, Turkey Meat, Gala Apples, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: RxBar Coffee Chocolate, Broccoli , Pork Loin (Tenderloin) . Dinner: Carrots, Cooked Asparagus (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Jif To Go Crunchy Peanut Butter, Real Foods Corn Thins Flax and Soy, Moon Cheese Cheddar. more...
3066 kcal Exercise: Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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tahoebrun's Weight History


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