Somewhere I picked up some cold germs. Very congested in my chest and my head. Drinking some delicious lady Grey tea with lemon to soothe my throat. Remaining at that 209 pound weight. Eating my seed keto biscuit. yummy
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94.9 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1231 kcal
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Fat: 86.12g | Prot: 46.21g | Carbs: 69.12g.
Breakfast: Butter (Salted), Twinings Lady Grey Tea, Keto Biscuit. Lunch: Arnold Real Jewish Rye Bread with Seeds, Bacon (Cured, Pan-Fried, Cooked), Kroger Whole Eggs (Medium). Dinner: Savoritz Soup & Oyster Crackers, Ham (Whole, Cured) , Butter (Salted), Butter (Salted) , Savoritz Vegetable Snack Crackers, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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steady weight
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