yohoyoh's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

94.3 kg Lost so far: 19.0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1500 kcal

Fat: 35.07g | Prot: 116.70g | Carbs: 206.00g. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Sunny Farms Jumbo Egg. Snacks/Other: Act II 94% Fat Free Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints, Wonka SweeTARTS Skulls and Bones. more...

3287 kcal

Exercise: Gym - 59 minutes, Sauna - 1 hour, Swimming (slow) - 14 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 17 minutes, Sleeping - 4 hours. more...

Gaining 2.5 kg a Week