Weigh In record (no journal entry) for 30 December 2019
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76.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2279 kcal
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Fat: 95.64g | Prot: 107.65g | Carbs: 236.28g.
Breakfast: McDonald's Blueberry Muffin, Tim Hortons Regular Coffee (Medium). Lunch: Lettuce Salad with Assorted Vegetables, Coors Light Beer, San Daniele Mortadella Light, Mastro Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat) , No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Dinner: Lettuce, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Farmers Market Mcintosh Apples, Bolthouse Farms Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Old Fashion Plain Timbit , Tim Hortons Regular Coffee (Medium). more...
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Losing 0.4 kg a Week
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micgen0420's Weight History
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