Weigh In record (no journal entry) for 30 December 2019
|
91.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
985 kcal
|
Fat: 26.77g | Prot: 70.87g | Carbs: 118.24g.
Breakfast: Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Usana Nutrimeal. Snacks/Other: Carrots , Cucumber (Peeled) , Summer Fresh Hummus Sweet Potato, Hard-Boiled Egg , Mushrooms , Nestle Pure Life Water, Grapes, Dairyland 1% Cottage Cheese, Coffee, Coffee. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|