Weigh In record (no journal entry) for 30 December 2019
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105.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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604 kcal
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Fat: 24.37g | Prot: 22.65g | Carbs: 65.73g.
Breakfast: Sugar, Cream (Half & Half) , Coffee, Egg White , Egg, Jiffy Corn Muffin (Prepared). more...
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Losing 0.6 kg a Week
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lawtonsam's Weight History
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