RNIFer's Journal, 30 Dec 19

Weigh In record (no journal entry) for 30 December 2019
57.3 kg Lost so far: 6.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:
1182 kcal Fat: 46.33g | Prot: 92.30g | Carbs: 113.28g.   Breakfast: Jennie-O Turkey Meatballs Italian Style, 365 Asian Stir Fry Veggies. Lunch: Costco Rotisserie Chicken Breast Meat, 365 Asian Stir Fry Veggies. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Costco Rotisserie Chicken, 365 Asian Stir Fry Veggies. Snacks/Other: Hershey's Chocolate Kiss, Publix Fat Free Unsalted Rice Cakes, Ghirardelli Intense Dark Sea Salt Soiree (3). more...
2027 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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