Weigh In record (no journal entry) for 30 December 2019
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68.8 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1174 kcal
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Fat: 24.19g | Prot: 119.48g | Carbs: 67.82g.
Lunch: Nescafe Classic, Woolworths Biltong, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Multigrain. Dinner: Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Vital Mini Rice Cakes, Windhoek Draught, Windhoek Draught. more...
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steady weight
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Gertrude888's Weight History
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