SeLion2016's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

67.9 kg Lost so far: 69.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

4284 kcal

Fat: 945.87g | Prot: 707.95g | Carbs: 2065.69g. Breakfast: Witor's Praline Selection, Ремит Окорок Домашний, Салат Овощной (без Заправки), Finn Crisp Хлебцы Ржаные Original, Дмитровский Молочный Завод Творог 9%. Lunch: Судак Отварной, Приготовленная Брокколи (без Жира). Dinner: Пищевой Разврат. Snacks/Other: Мандарины, Хурма. more...

1948 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours and 52 minutes, Resting - 9 hours and 8 minutes. more...

Losing 2.1 kg a Week

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SeLion2016's Journal, 30 Dec 19

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SeLion2016's Weight History