Weigh In record (no journal entry) for 29 December 2019
|
76.2 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1704 kcal
|
Fat: 83.28g | Prot: 80.72g | Carbs: 163.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lay's Creamy Ranch Dip, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Roasted Unsalted Peanuts, Marketside French Brioche, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ, Green Peppers, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Dinner: Trader Joe's Gnocchi Al Gorgonzola, Trader Joe's Beef Filet Mignon. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Post Great Grains Crunchy Pecans Cereal. more...
|
|
2630 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|