Weigh In record (no journal entry) for 29 December 2019
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1914 kcal
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Fat: 82.93g | Prot: 67.64g | Carbs: 132.99g.
Lunch: Avocados , Goat Cheese, Onions , Tropicana Orange Juice, Hellmann's 1/2 The Fat Mayonnaise, Egg, Whole Wheat Bread. Dinner: Dempster's Hamburger Buns, Chicken Breast, Avocados , Caesar Salad with Romaine. Snacks/Other: Cabernet Sauvignon Wine , Michelob Ultra (Bottle). more...
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Gaining 0.1 kg a Week
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sisbell35's Weight History
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