sisbell35's Journal, 08 Jul 19

Took a break from my progress because life gets ahold of you sometimes. However today is where I get back on the right track. Made it to the gym now having a smoothie bowl!!!!!

View Diet Calendar, 08 July 2019:
978 kcal Fat: 64.77g | Prot: 69.81g | Carbs: 36.40g.   Lunch: Kaizen Whey Protein Isolate, Manitoba Harvest Hemp Hearts, Great Value Sliced Almonds, Dried Chia Seeds , Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Bacon, Chicken Breast, Cabbage Salad or Coleslaw with Dressing. more...
1085 kcal Exercise: Apple Health - 24 hours. more...

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