Siegels's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1746 kcal

Fat: 97.59g | Prot: 78.71g | Carbs: 132.37g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fried Egg , Pork Sausage Patty or Link, Plain Pancakes . Dinner: Taylor Farms Southwest Chopped Salad, Chunky Style Chicken Vegetable Stew Type Soup with Rice, La Terra Fina Fire Roasted Veggie Medley Quiche. Snacks/Other: Y.S. Organic Bee Farms Royal Jelly . more...

1803 kcal

Exercise: Shoveling - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 29 Dec 19

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Siegels's Weight History