Weigh In record (no journal entry) for 07 March 2013
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75.2 kg
Lost so far: 17.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 20.45g | Prot: 108.07g | Carbs: 82.34g.
Breakfast: spinach, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Mushrooms, Coffee (Brewed From Grounds), Cottage Cheese 2%. Lunch: Mini Sweet Peppers, apple, Low Fat Sesame Ginger, Spring Mix, n tuna. Snacks/Other: pluot, Total 2% Greek Srained Yogurt (Fage), Grapefruit, Hard Boiled Egg Whites. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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IowaBill's Weight History
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