Weigh In record (no journal entry) for 29 December 2019
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57.5 kg
Lost so far: 6.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1225 kcal
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Fat: 53.08g | Prot: 53.71g | Carbs: 147.62g.
Breakfast: Clementines . Lunch: Sweet Onions , Denny's Sliced Tomatoes (3 Slices), BC Hothouse Orange Bell Pepper, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Pizza Sauce, Molinaros Cauliflower Pizza. Dinner: Cauliflower Fried Rice, Jennie-O Turkey Meatballs Italian Style. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (3), Halo Top Creamery Peanut Butter Cup Ice Cream, Lindt Lindor Truffle Balls, Kroger Sugar Cookie. more...
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Losing 1.9 kg a Week
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